Forging Elite Fitness in South Atlanta

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By Justin Key, 01/01/2015 - 16:48

I have a challenge for all of you. I challenge you NOT to make any "new years resolutios"... because let's be honest, how many times has that worked in the past? Instead I would challenge you to write down some goals... 30 day goals, 3 month goals, 6 month goals, 1 year goals... make them things you REALLY want to accomplish. These goals don't have to be fitness oriented, but they can be! Write them down... and then make a plan to accomplish them. Give yourself check points that will help hold you accountable..

By admin, 12/21/2014 - 17:42
CrossFit Santa

Here is the schedule for next week:
Monday - Regular Classes
Tuesday - Regular Classes
Wednesday - Last Class 12:30
Thursday - No Classes
Friday - Classes start at 11:30
Saturday - 8:00 am Yoga - 9:00 am Class
Sunday - 6:30 Sunday Funday
Following week SAME EXACT THING

By Justin Key, 03/26/2014 - 23:33

Just to be clear, to anyone who might be looking for a badass CrossFit gym to join. CrossFit Coweta is a GREAT place to train, with SOLID coaching. And we would NEVER devalue our current members by running a groupon. If you want to be serious about your changes, then you have found the right place. If you want a coaching staff with over 14 years of collective CROSSFIT SPECIFIC training experience then we are your choice. There are others.... and they might be right for some, by if you want the best... if you want to set and accomplish goals... If you want to be pushed to succeed...

By Justin Key, 02/22/2014 - 00:23

Time to change some things up! Going forward there will be a coach lead warm up at the beginning of each class. If you get there early and want to do some stretches or light warm up, that is fine but at the time class starts your coach will lead the entire group through a warm up. Do not put on your lifting shoes before this warm up is complete. This will replace the current, standard warm up.

By Justin Key, 02/21/2014 - 02:32
You think water moves fast? You should see ice. It moves like it has a mind. Like it knows it killed the world once and got a taste for murder. After the avalanche, it took us a week to climb out. Now, I don't know exactly when we turned on each other, but I know that seven of us survived the slide... and only five made it out. Now we took an oath, that I'm breaking now. We said we'd say it was the snow that killed the other two, but it wasn't. Nature is lethal but it doesn't hold a candle to man.