Forging Elite Fitness in South Atlanta

Meet the New YouCrossFit and Nutrition Coaching for Total HealthOffer Details
  • Personal Coaching
    Intensity
  • Ladies
    Groups
  • Friendly Competition
    Teamwork

WOD

August 17

Strength: 

10 x 2 Strict Press
* work to heavy double

Conditioning: 

3 rds:
20 Pushups
20 Stationary OH Lunges 45/25