Forging Elite Fitness in South Atlanta

Meet the New YouCrossFit and Nutrition Coaching for Total HealthOffer Details
  • Personal Coaching
    Intensity
  • Ladies
    Groups
  • Friendly Competition
    Teamwork

WOD

September 27

Strength: 

10 min alt EMOM:
Even - 5 Power Cleans @ 60%
Odd - 20 Lateral Jumps over Bar AND 10 Pushups

Conditioning: 

20 Min AMRAP:
2 Wall Balls @ 20/14
2 Cal Row
2 DU